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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableAugust 30th, 2016
  • schedule56 minutes
  • equalizer20 sets,  287 reps
  • fitness_center14208.79 lbs

1. Kreuzheben

  • Set 1: 8 x 0 lbs

Total: 0 lbs

2. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 264.55 lbs

3. Rudermaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

5. Bauchmaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 77.16 lbs

Total: 5015.52 lbs

6. Face Pulls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs

Total: 4299.01 lbs

7. Crunches

  • Set 1: 30 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 606.27 lbs