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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableApril 16th, 2015
  • schedule46 minutes
  • equalizer14 sets,  108 reps
  • fitness_center17719.65 lbs

1. Kreuzheben

  • Set 1: 7 x 259.04 lbs
  • Set 2: 7 x 259.04 lbs

Total: 3626.6 lbs

2. Klimmzüge

  • Set 1: 7 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 314.16 lbs

3. LH-Rudern

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3031.36 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1653.47 lbs

5. Wadenheben

  • Set 1: 11 x 275.58 lbs
  • Set 2: 11 x 275.58 lbs
  • Set 3: 11 x 275.58 lbs

Total: 9094.07 lbs