P&P 1

by tschambolaia

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Summary

  • event_availableMarch 10th, 2016
  • schedule1 h
  • equalizer18 sets,  209 reps
  • fitness_center8890 lbs

1. Kreuzheben

  • Set 1: 7 x 57.83 lbs
  • Set 2: 7 x 57.83 lbs

Total: 809.66 lbs

2. Klimmzüge

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 81.65 lbs

3. LH-Rudern

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 9 x 27.22 lbs

Total: 716.68 lbs

4. SZ-Curls

  • Set 1: 8 x 17.01 lbs
  • Set 2: 7 x 17.01 lbs
  • Set 3: 8 x 17.01 lbs

Total: 391.22 lbs

5. Bauchmaschine

  • Set 1: 30 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 13 x 18.14 lbs

Total: 1165.73 lbs

6. Face Pulls

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 19.28 lbs
  • Set 3: 15 x 19.28 lbs

Total: 867.5 lbs