P&P 1

by tschambolaia

Settings

lbskgs

Summary

September 11th, 2014
56 minutes
14 sets, 141 reps
NaN lbs

1. Kreuzheben

Set 1: 7 x 47.63 lbs
Set 2: 7 x 47.63 lbs

Total: 666.78 lbs

2. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

3. LH-Rudern

Set 1: 10 x 24.95 lbs
Set 2: 9 x 24.95 lbs
Set 3: 9 x 24.95 lbs

Total: 698.53 lbs

4. SZ-Curls

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

5. Wadenheben

Set 1: 15 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 20.41 lbs

Total: 918.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined