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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJanuary 2nd, 2018
  • schedule1 h
  • equalizer20 sets,  198 reps
  • fitness_center5490.3 lbs

1. Kreuzheben

  • Set 1: 8 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 857.29 lbs

2. Klimmzüge

  • Set 1: 8 x 0.05 lbs
  • Set 2: 7 x 0.05 lbs
  • Set 3: 5 x 0.05 lbs
  • Set 4: 5 x 0.05 lbs

Total: 1.13 lbs

3. Rudern

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 689.46 lbs

4. SZ-Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 326.59 lbs

5. Beinheben

  • Set 1: 20 x 0.05 lbs
  • Set 2: 18 x 0.05 lbs
  • Set 3: 20 x 0.05 lbs
  • Set 4: 20 x 0.05 lbs

Total: 3.54 lbs

6. Maschinenrudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 20.41 lbs

Total: 612.35 lbs