Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableDecember 22nd, 2017
  • schedule36 minutes
  • equalizer16 sets,  121 reps
  • fitness_center10831.09 lbs

1. Kreuzheben

  • Set 1: 7 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3351.03 lbs

2. Klimmzüge

  • Set 1: 8 x 0.22 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 7 x 0.22 lbs
  • Set 4: 7 x 0.22 lbs

Total: 6.39 lbs

3. Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1322.77 lbs

5. Maschinenrudern

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs