Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableSeptember 6th, 2016
  • schedule49 minutes
  • equalizer16 sets,  251 reps
  • fitness_center8829.51 lbs

1. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 16.53 lbs

Total: 363.76 lbs

2. Rudermaschine

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2392.02 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1736.14 lbs

4. Face Pulls

  • Set 1: 15 x 60.63 lbs
  • Set 2: 17 x 60.63 lbs
  • Set 3: 20 x 60.63 lbs

Total: 3152.61 lbs

5. Crunches

  • Set 1: 35 x 5.51 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 35 x 11.02 lbs

Total: 1184.98 lbs