Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableNovember 13th, 2015
  • schedule1 h
  • equalizer18 sets,  266 reps
  • fitness_center14076.52 lbs

1. Kreuzheben

  • Set 1: 7 x 275.58 lbs
  • Set 2: 7 x 275.58 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 10 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 413.37 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 9 x 137.79 lbs

Total: 3753.37 lbs

4. SZ-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 2066.83 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 35 x 0 lbs
  • Set 3: 30 x 5.51 lbs
  • Set 4: 30 x 5.51 lbs

Total: 330.69 lbs

6. Face Pulls

  • Set 1: 13 x 93.7 lbs
  • Set 2: 13 x 93.7 lbs
  • Set 3: 13 x 93.7 lbs

Total: 3654.16 lbs