Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableFebruary 23rd, 2018
  • schedule58 minutes
  • equalizer20 sets,  154 reps
  • fitness_center16738.38 lbs

1. Kreuzheben

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 3902.18 lbs

2. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.29 lbs

3. Rudern

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3725.81 lbs

4. SZ-Curls

  • Set 1: 8 x 71.65 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1433 lbs

5. Bauchmaschine

  • Set 1: 11 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 16 x 99.21 lbs

Total: 4949.38 lbs

6. Maschinenrudern

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2722.71 lbs