Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableAugust 23rd, 2016
  • schedule46 minutes
  • equalizer17 sets,  238 reps
  • fitness_center8840.54 lbs

1. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 6 x 11.02 lbs

Total: 275.58 lbs

2. Rudermaschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1620.4 lbs

4. Beinheben

  • Set 1: 20 x 0 lbs

Total: 0 lbs

5. Face Pulls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 20 x 71.65 lbs
  • Set 3: 20 x 71.65 lbs

Total: 4299.01 lbs

6. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 661.39 lbs