Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableDecember 12th, 2014
  • schedule47 minutes
  • equalizer14 sets,  136 reps
  • fitness_center15410.31 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3472.28 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 121.25 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 2910.1 lbs

4. SZ-Curls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs

5. Wadenheben

  • Set 1: 20 x 116.84 lbs
  • Set 2: 15 x 152.12 lbs
  • Set 3: 15 x 152.12 lbs

Total: 6900.47 lbs