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Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableDecember 18th, 2015
  • schedule0 minutes
  • equalizer21 sets,  196 reps
  • fitness_center33355.94 lbs

1. Kniebeugen

  • Set 1: 9 x 231.49 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6481.59 lbs

2. Bankdrücken

  • Set 1: 9 x 165.35 lbs
  • Set 2: 7 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

3. Schulterdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

4. Dips

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

5. Wadenheben

  • Set 1: 12 x 363.76 lbs
  • Set 2: 11 x 363.76 lbs
  • Set 3: 11 x 363.76 lbs

Total: 12367.93 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

7. Beinpresse

  • Set 1: 10 x 209.44 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 7330.37 lbs