P&P 2

by tschambolaia

Settings

lbskgs

Summary

January 19th, 2018
1 h
22 sets, 188 reps
18959.75 lbs

1. Kniebeugen

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 3571.49 lbs

2. Bankdrücken

Set 1: 7 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs

Total: 2722.71 lbs

3. Schulterdrücken

Set 1: 5 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1587.33 lbs

4. Dips

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

5. Wadenmaschine

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5588.72 lbs

6. Seitheben

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

7. Bauchmaschine

Set 1: 10 x 121.25 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4519.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined