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P&P 2

by tschambolaia

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Summary

  • event_availableFebruary 14th, 2018
  • schedule1 h
  • equalizer22 sets,  203 reps
  • fitness_center10301 lbs

1. Kniebeugen

  • Set 1: 8 x 36.29 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 830.07 lbs

2. Bankdrücken

  • Set 1: 7 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs

Total: 530.7 lbs

3. Schulterdrücken

  • Set 1: 7 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 308.44 lbs

4. Dips

  • Set 1: 8 x 6.35 lbs
  • Set 2: 6 x 6.35 lbs
  • Set 3: 5 x 6.35 lbs

Total: 120.66 lbs

5. Wadenmaschine

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 12 x 24.95 lbs

Total: 1149.86 lbs

6. Seitheben

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs

Total: 52.16 lbs

7. Bauchmaschine

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 15 x 29.48 lbs

Total: 1680.56 lbs