Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableJanuary 30th, 2016
  • schedule1 h
  • equalizer21 sets,  201 reps
  • fitness_center15701 lbs

1. Kniebeugen

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 11 x 47.63 lbs

Total: 1476.44 lbs

2. Bankdrücken

  • Set 1: 9 x 34.02 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs

Total: 714.41 lbs

3. Schulterdrücken

  • Set 1: 7 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 6 x 18.14 lbs

Total: 353.8 lbs

4. Dips

  • Set 1: 11 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 226.8 lbs

5. Wadenheben

  • Set 1: 12 x 71.21 lbs
  • Set 2: 13 x 60.33 lbs
  • Set 3: 11 x 60.33 lbs

Total: 2302.43 lbs

6. Seitheben

  • Set 1: 10 x 3.4 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 88.45 lbs

7. Beinpresse

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs