Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableNovember 28th, 2015
  • schedule1 h
  • equalizer18 sets,  152 reps
  • fitness_center11249 lbs

1. Kniebeugen

  • Set 1: 9 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1133.98 lbs

2. Bankdrücken

  • Set 1: 8 x 34.02 lbs
  • Set 2: 7 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs

Total: 714.41 lbs

3. Schulterdrücken

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 333.39 lbs

4. Dips

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 181.44 lbs

5. Wadenheben

  • Set 1: 13 x 71.21 lbs
  • Set 2: 12 x 71.21 lbs
  • Set 3: 12 x 71.21 lbs

Total: 2634.92 lbs

6. Seitheben

  • Set 1: 8 x 4.54 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 104.33 lbs