P&P 2

by tschambolaia

Settings

List View

Summary

  • event_availableOctober 26th, 2015
  • schedule1 h
  • equalizer18 sets,  163 reps
  • fitness_center25014.75 lbs

1. Kniebeugen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6547.73 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3439.21 lbs

3. Schulterdrücken

  • Set 1: 9 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1940.07 lbs

4. Dips

  • Set 1: 9 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

5. Wadenheben

  • Set 1: 12 x 328.49 lbs
  • Set 2: 12 x 328.49 lbs
  • Set 3: 12 x 328.49 lbs

Total: 11825.6 lbs

6. Seitheben

  • Set 1: 9 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 413.37 lbs