P&P 2

by tschambolaia

Settings

lbskgs

Summary

June 28th, 2015
1 h
18 sets, 223 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4585.62 lbs

2. Bankdrücken

Set 1: 11 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3306.93 lbs

3. Schulterdrücken

Set 1: 10 x 71.65 lbs
Set 2: 6 x 71.65 lbs
Set 3: 6 x 71.65 lbs

Total: 1576.31 lbs

4. Dips

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

5. Bauchmaschine

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

6. Ausfallschritte

Set 1: 22 x 66.14 lbs
Set 2: 21 x 66.14 lbs
Set 3: 25 x 66.14 lbs

Total: 4497.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined