Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableJune 21st, 2016
  • schedule52 minutes
  • equalizer18 sets,  150 reps
  • fitness_center27233.7 lbs

1. Kniebeugen

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 12 x 297.62 lbs

Total: 9920.8 lbs

2. Bankdrücken

  • Set 1: 7 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2755.78 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1499.14 lbs

4. Dips

  • Set 1: 9 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 925.94 lbs

5. Wadenheben

  • Set 1: 11 x 381.4 lbs
  • Set 2: 10 x 381.4 lbs
  • Set 3: 10 x 381.4 lbs

Total: 11823.39 lbs

6. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 308.65 lbs