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P&P 2

by tschambolaia

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Summary

  • event_availableApril 25th, 2015
  • schedule48 minutes
  • equalizer15 sets,  131 reps
  • fitness_center12957.67 lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4365.15 lbs

2. Bankdrücken

  • Set 1: 9 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 3031.36 lbs

3. Schulterdrücken

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1388.91 lbs

4. Dips

  • Set 1: 9 x 16.53 lbs
  • Set 2: 5 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 314.16 lbs

5. Bauchmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3858.09 lbs