Englishexpand_more

P&P 2

by tschambolaia

Settings

List View

Summary

  • event_availableMay 27th, 2016
  • schedule59 minutes
  • equalizer18 sets,  151 reps
  • fitness_center23380.02 lbs

1. Kniebeugen

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs

Total: 5026.54 lbs

2. Bankdrücken

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

4. Dips

  • Set 1: 7 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs

Total: 793.66 lbs

5. Wadenheben

  • Set 1: 11 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 11276.64 lbs

6. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 286.6 lbs