Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableMarch 8th, 2018
  • schedule41 minutes
  • equalizer18 sets,  155 reps
  • fitness_center15121.51 lbs

1. Kniebeugen

  • Set 1: 10 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4519.48 lbs

2. Bankdrücken

  • Set 1: 9 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1146.4 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Wadenmaschine

  • Set 1: 13 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5709.97 lbs

6. Seitheben

  • Set 1: 10 x 8.82 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 299.83 lbs