Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableNovember 6th, 2015
  • schedule0 minutes
  • equalizer18 sets,  161 reps
  • fitness_center25191.12 lbs

1. Kniebeugen

  • Set 1: 11 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6062.71 lbs

2. Bankdrücken

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1587.33 lbs

4. Dips

  • Set 1: 9 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

5. Wadenheben

  • Set 1: 15 x 328.49 lbs
  • Set 2: 11 x 346.13 lbs
  • Set 3: 11 x 346.13 lbs

Total: 12542.1 lbs

6. Seitheben

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 446.44 lbs