Sign In
Englishexpand_more

P&P 2

by tschambolaia

Settings

List View

Summary

  • event_availableJanuary 23rd, 2016
  • schedule0 minutes
  • equalizer21 sets,  179 reps
  • fitness_center15057.5 lbs

1. Kniebeugen

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs

Total: 1428.82 lbs

2. Bankdrücken

  • Set 1: 8 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs

Total: 646.37 lbs

3. Schulterdrücken

  • Set 1: 8 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 367.41 lbs

4. Dips

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 0 x 9.07 lbs

Total: 163.29 lbs

5. Wadenheben

  • Set 1: 12 x 71.21 lbs
  • Set 2: 12 x 71.21 lbs
  • Set 3: 11 x 71.21 lbs

Total: 2492.49 lbs

6. Seitheben

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 9 x 3.4 lbs

Total: 98.66 lbs

7. Beinpresse

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs