P&P 2

by tschambolaia

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Summary

  • event_availableFebruary 25th, 2016
  • schedule3 h
  • equalizer21 sets,  192 reps
  • fitness_center17108.5 lbs

1. Kniebeugen

  • Set 1: 12 x 52.16 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1759.94 lbs

2. Bankdrücken

  • Set 1: 9 x 34.02 lbs
  • Set 2: 6 x 35.15 lbs
  • Set 3: 6 x 35.15 lbs

Total: 728.02 lbs

3. Schulterdrücken

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 344.73 lbs

4. Dips

  • Set 1: 8 x 10.21 lbs
  • Set 2: 7 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs

Total: 214.32 lbs

5. Wadenheben

  • Set 1: 11 x 71.21 lbs
  • Set 2: 11 x 71.21 lbs
  • Set 3: 11 x 71.21 lbs

Total: 2350.06 lbs

6. Seitheben

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 8 x 3.4 lbs

Total: 77.11 lbs

7. Beinpresse

  • Set 1: 13 x 63.5 lbs
  • Set 2: 11 x 63.5 lbs
  • Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs