Englishexpand_more

P&P 2

by tschambolaia

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Summary

  • event_availableJuly 28th, 2015
  • schedule1 h
  • equalizer21 sets,  243 reps
  • fitness_center26544.76 lbs

1. Kniebeugen

  • Set 1: 10 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 10 x 181.88 lbs

Total: 5092.68 lbs

2. Bankdrücken

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs

Total: 3444.72 lbs

3. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

4. Dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 264.55 lbs

5. Wadenheben

  • Set 1: 13 x 293.21 lbs
  • Set 2: 12 x 293.21 lbs
  • Set 3: 11 x 293.21 lbs

Total: 10555.73 lbs

6. Ausfallschritte

  • Set 1: 26 x 66.14 lbs
  • Set 2: 26 x 66.14 lbs
  • Set 3: 26 x 66.14 lbs

Total: 5158.82 lbs

7. Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs