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P&P 2

by tschambolaia

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Summary

  • event_availableOctober 12th, 2015
  • schedule1 h
  • equalizer21 sets,  255 reps
  • fitness_center31498.55 lbs

1. Kniebeugen

  • Set 1: 10 x 176.37 lbs
  • Set 2: 11 x 181.88 lbs
  • Set 3: 12 x 181.88 lbs

Total: 5946.97 lbs

2. Bankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3240.8 lbs

3. Schulterdrücken

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1818.81 lbs

4. Dips

  • Set 1: 9 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 694.46 lbs

5. Wadenheben

  • Set 1: 13 x 328.49 lbs
  • Set 2: 11 x 328.49 lbs
  • Set 3: 11 x 328.49 lbs

Total: 11497.11 lbs

6. Ausfallschritte

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 88.18 lbs

Total: 7936.64 lbs

7. Seitheben

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs