Englishexpand_more

WKM

by tschambolaia

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Summary

  • event_availableJune 27th, 2014
  • schedule58 minutes
  • equalizer21 sets,  208 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

2. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 544.31 lbs

3. Kreuzheben

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 6 x 47.63 lbs

Total: 1047.8 lbs

4. LH-Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Schulterdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 353.8 lbs

6. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs