Englishexpand_more

WKM

by tschambolaia

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Summary

  • event_availableJuly 20th, 2014
  • schedule55 minutes
  • equalizer21 sets,  211 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

2. Bankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

3. Kreuzheben

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 6 x 45.36 lbs

Total: 997.9 lbs

4. LH-Rudern

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

5. Schulterdrücken

  • Set 1: 9 x 14.63 lbs
  • Set 2: 7 x 14.63 lbs
  • Set 3: 6 x 14.63 lbs

Total: 321.82 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs