WKM

by tschambolaia

Settings

lbskgs

Summary

May 2nd, 2014
1 h
18 sets, 133 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

2. Bankdrücken

Set 1: 8 x 29.48 lbs
Set 2: 7 x 29.48 lbs
Set 3: 5 x 29.48 lbs

Total: 589.67 lbs

3. Kreuzheben

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

4. LH-Rudern

Set 1: 6 x 29.48 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 612.35 lbs

5. Schulterdrücken

Set 1: 9 x 14.74 lbs
Set 2: 8 x 14.74 lbs
Set 3: 6 x 14.74 lbs

Total: 339.06 lbs

6. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined