WKM

by tschambolaia

Settings

lbskgs

Summary

July 9th, 2014
59 minutes
21 sets, 220 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 31.75 lbs
Set 2: 10 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 902.65 lbs

2. Bankdrücken

Set 1: 10 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 625.96 lbs

3. Kreuzheben

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs

Total: 1292.74 lbs

4. LH-Rudern

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Schulterdrücken

Set 1: 11 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 367.41 lbs

6. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined