Englishexpand_more

WKM

by tschambolaia

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Summary

  • event_availableJuly 31st, 2014
  • schedule59 minutes
  • equalizer21 sets,  223 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 11 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4784.03 lbs

2. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

3. Kreuzheben

  • Set 1: 10 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5732.02 lbs

4. LH-Rudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Schulterdrücken

  • Set 1: 9 x 71.1 lbs
  • Set 2: 7 x 71.1 lbs
  • Set 3: 5 x 71.1 lbs

Total: 1493.08 lbs

6. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs