WKM

by tschambolaia

Settings

lbskgs

Summary

July 25th, 2014
1 h
21 sets, 213 reps
NaN lbs

1. Kniebeugen

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs

Total: 952.54 lbs

2. Bankdrücken

Set 1: 9 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

3. Kreuzheben

Set 1: 8 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1088.62 lbs

4. LH-Rudern

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

5. Schulterdrücken

Set 1: 9 x 14.63 lbs
Set 2: 7 x 14.63 lbs
Set 3: 6 x 14.63 lbs

Total: 321.82 lbs

6. Klimmzüge

Set 1: 9 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined