WKM

by tschambolaia

Settings

lbskgs

Summary

August 4th, 2014
1 h
21 sets, 226 reps
NaN lbs

1. Kniebeugen

Set 1: 13 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1174.8 lbs

2. Bankdrücken

Set 1: 9 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 598.74 lbs

3. Kreuzheben

Set 1: 10 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1179.34 lbs

4. LH-Rudern

Set 1: 8 x 29.48 lbs
Set 2: 8 x 29.48 lbs
Set 3: 7 x 29.48 lbs

Total: 678.12 lbs

5. Schulterdrücken

Set 1: 8 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 5 x 15.88 lbs

Total: 301.64 lbs

6. Klimmzüge

Set 1: 10 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

7. Beinheben

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined