Överkropp A

by tt15

Settings

lbskgs

Summary

December 6th, 2018
54 minutes
34 sets, 222 reps
14363.12 lbs

1. Bänkpress A

Set 1: 8 x 44.09 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 92.59 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs
Set 8: 5 x 88.18 lbs

Total: 3295.91 lbs

2. OHP A

Set 1: 6 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 5 x 55.12 lbs

Total: 1973.14 lbs

3. Row A

Set 1: 8 x 55.12 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 99.21 lbs
Set 5: 5 x 99.21 lbs
Set 6: 5 x 110.23 lbs
Set 7: 5 x 99.21 lbs

Total: 3472.28 lbs

4. Lat pull down A

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

5. Sit-ups

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

6. Glute Bridge

Set 1: 15 x 39.68 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 39.68 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined