Överkropp

by tt15

Settings

lbskgs

Summary

May 31st, 2019
1 h
38 sets, 325 reps
14669.56 lbs

1. Bänkpress

Set 1: 15 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 88.18 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 92.59 lbs
Set 6: 4 x 92.59 lbs
Set 7: 4 x 92.59 lbs
Set 8: 4 x 92.59 lbs
Set 9: 4 x 92.59 lbs
Set 10: 6 x 92.59 lbs

Total: 4237.28 lbs

2. Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1366.87 lbs

3. Chins

Set 1: 2 x 2.2 lbs
Set 2: 3 x 2.2 lbs
Set 3: 2 x 2.2 lbs
Set 4: 2 x 2.2 lbs
Set 5: 2 x 2.2 lbs

Total: 24.25 lbs

4. Lutande hantelpress

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

5. Latsdrag

Set 1: 12 x 88.18 lbs
Set 2: 13 x 72.75 lbs
Set 3: 12 x 72.75 lbs
Set 4: 12 x 72.75 lbs
Set 5: 12 x 72.75 lbs
Set 6: 12 x 72.75 lbs

Total: 5496.12 lbs

6. Hantellyft

Set 1: 12 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 15 x 8.82 lbs
Set 4: 15 x 8.82 lbs

Total: 502.65 lbs

7. Kabelrodd

Set 1: 10 x 28.66 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 35.27 lbs

Total: 2050.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined