Englishexpand_more

2 Böj

by tt15

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Summary

  • event_availableMay 7th, 2019
  • schedule51 minutes
  • equalizer17 sets,  76 reps
  • fitness_center6521.27 lbs

1. Böj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs
  • Set 8: 5 x 121.25 lbs

Total: 3968.32 lbs

2. Chins

  • Set 1: 4 x 0 lbs
  • Set 2: 3 x 2.2 lbs
  • Set 3: 2 x 2.2 lbs
  • Set 4: 2 x 2.2 lbs
  • Set 5: 1 x 2.2 lbs

Total: 17.64 lbs

3. Höftlyft

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 2535.32 lbs