Englishexpand_more

2 Mark

by tt15

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Summary

  • event_availableApril 23rd, 2019
  • schedule39 minutes
  • equalizer16 sets,  87 reps
  • fitness_center4834.74 lbs

1. Mark 531

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 70.55 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 2336.9 lbs

2. Pausad bänk

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 3 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 4 x 77.16 lbs

Total: 1609.37 lbs

3. Chins

  • Set 1: 1 x 2.2 lbs
  • Set 2: 2 x 2.2 lbs

Total: 6.61 lbs

4. Kettlebell Swings

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 881.85 lbs