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Englishexpand_more

3 Aktiv vila

by tt15

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Summary

  • event_availableApril 3rd, 2019
  • schedule50 minutes
  • equalizer23 sets,  448 reps
  • fitness_center0 lbs

1. Rodd 15 min

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs
  • Set 11: 20 x 0 lbs
  • Set 12: 20 x 0 lbs
  • Set 13: 20 x 0 lbs
  • Set 14: 20 x 0 lbs
  • Set 15: 20 x 0 lbs

Total: 0 lbs

2. Statisk stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Pull aparts

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Planka

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs