4 Böj

by tt15

Settings

lbskgs

Summary

April 25th, 2019
46 minutes
14 sets, 58 reps
4321.06 lbs

1. Böj 531

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 3 x 132.28 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs

Total: 1851.88 lbs

2. OHP

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

3. Paus Mark

Set 1: 5 x 88.18 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 2 x 110.23 lbs
Set 5: 3 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined