Englishexpand_more

4 Böj

by tt15

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Summary

  • event_availableMarch 21st, 2019
  • schedule47 minutes
  • equalizer17 sets,  108 reps
  • fitness_center7034.95 lbs

1. Böj 531

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 3 x 92.59 lbs
  • Set 5: 5 x 114.64 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 5 x 147.71 lbs

Total: 3055.61 lbs

2. OHP

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Paus Mark

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 2656.57 lbs

4. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs