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Englishexpand_more

6 OHP

by tt15

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Summary

  • event_availableMarch 30th, 2019
  • schedule40 minutes
  • equalizer14 sets,  104 reps
  • fitness_center7841.84 lbs

1. OHP 531

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 33.07 lbs

Total: 407.86 lbs

2. Paus Böj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 1675.51 lbs

3. Bänkpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2425.08 lbs

4. Thigh Abductor

  • Set 1: 8 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 3333.39 lbs