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Englishexpand_more

6 OHP

by tt15

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Summary

  • event_availableMay 3rd, 2019
  • schedule1 h
  • equalizer27 sets,  179 reps
  • fitness_center13326.94 lbs

1. OHP

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1146.4 lbs

2. Paus Böj

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 3 x 121.25 lbs
  • Set 8: 3 x 121.25 lbs

Total: 3075.45 lbs

3. Bänkpress

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4122.64 lbs

4. Chins

  • Set 1: 4 x 2.2 lbs
  • Set 2: 3 x 2.2 lbs
  • Set 3: 2 x 2.2 lbs
  • Set 4: 1 x 2.2 lbs

Total: 22.05 lbs

5. Höftlyft

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4960.4 lbs