Englishexpand_more

Axlar

by tt15

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Summary

  • event_availableNovember 9th, 2017
  • schedule33 minutes
  • equalizer26 sets,  183 reps
  • fitness_center2819.71 lbs

1. Dislocation Stretch

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Standing Bent Arm Flys

  • Set 1: 5 x 19.84 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 429.9 lbs

3. Baby Circles

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 220.46 lbs

4. Straight Arm Pulls

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 220.46 lbs

5. High Pulls

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

6. Around the World

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs

Total: 282.19 lbs

7. Shoulder Press on Cable

  • Set 1: 5 x 48.5 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 10 x 28.66 lbs
  • Set 4: 15 x 17.64 lbs
  • Set 5: 20 x 6.61 lbs

Total: 1243.41 lbs