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by tt15

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lbskgs

Summary

October 16th, 2017
28 minutes
21 sets, NaN reps
NaN lbs

1. Pull Ups

Set 1: 5 x 0 lbs

Total: 0 lbs

2. Single Arm Lat Pull Down

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 881.85 lbs

3. Plate Rows

Set 1: 5 x 55.12 lbs
Set 2: 5 x 55.12 lbs
Set 3: 5 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs

4. Dumbbell Rows

Set 1: 5 x 29.76 lbs
Set 2: 5 x 29.76 lbs
Set 3: 5 x 29.76 lbs
Set 4: 5 x 29.76 lbs

Total: 595.25 lbs

5. Rear Delt Flys

Set 1: 5 x 11.02 lbs
Set 2: 5 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Narrow Grip Pull Down

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined