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by tt15

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Summary

  • event_availableOctober 2nd, 2017
  • schedule36 minutes
  • equalizer21 sets,  133 reps
  • fitness_center2534 lbs

1. Pull Ups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Single Arm Lat Pull Down

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

3. Plate Rows

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 11.34 lbs

Total: 226.8 lbs

4. Dumbbell Rows

  • Set 1: 5 x 6.12 lbs
  • Set 2: 5 x 6.12 lbs
  • Set 3: 5 x 6.12 lbs
  • Set 4: 5 x 6.12 lbs

Total: 122.47 lbs

5. Rear Delt Flys

  • Set 1: 5 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs

Total: 45.36 lbs

6. Narrow Grip Pull Down

  • Set 1: 8 x 14.97 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 391.9 lbs