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by tt15

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Summary

  • event_availableSeptember 25th, 2017
  • schedule29 minutes
  • equalizer21 sets,  125 reps
  • fitness_center5098.19 lbs

1. Pull Ups

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Single Arm Lat Pull Down

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Plate Rows

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs

4. Dumbbell Rows

  • Set 1: 5 x 22.05 lbs
  • Set 2: 5 x 29.76 lbs
  • Set 3: 5 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs

Total: 556.67 lbs

5. Rear Delt Flys

  • Set 1: 5 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 220.46 lbs

6. Narrow Grip Pull Down

  • Set 1: 5 x 72.75 lbs
  • Set 2: 5 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs
  • Set 4: 5 x 72.75 lbs

Total: 1455.05 lbs