Ben 2

by tt15

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Summary

  • event_availableNovember 12th, 2017
  • schedule1 h
  • equalizer15 sets,  85 reps
  • fitness_center4817.1 lbs

1. Glute Activation

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. One Leg Dead Lift

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 26.46 lbs
  • Set 3: 5 x 26.46 lbs
  • Set 4: 5 x 2.2 lbs

Total: 407.86 lbs

3. Squats w/ Pulse

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2425.08 lbs

4. Dead Lifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1984.16 lbs