Ben A

by tt15

Settings

lbskgs

Summary

November 26th, 2018
1 h
30 sets, 167 reps
17063.78 lbs

1. Squats A

Set 1: 7 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs
Set 7: 5 x 132.28 lbs
Set 8: 5 x 132.28 lbs

Total: 4717.89 lbs

2. Frontböj A

Set 1: 5 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs
Set 6: 5 x 88.18 lbs
Set 7: 5 x 88.18 lbs

Total: 2866.01 lbs

3. Utfallssteg A

Set 1: 5 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 44.09 lbs

Total: 1322.77 lbs

4. Hip Thrust A

Set 1: 5 x 220.46 lbs
Set 2: 5 x 242.51 lbs
Set 3: 5 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs
Set 6: 5 x 242.51 lbs

Total: 7165.02 lbs

5. Hyperextensions

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined