Englishexpand_more

Ben C

by tt15

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Summary

  • event_availableDecember 5th, 2018
  • schedule51 minutes
  • equalizer17 sets,  182 reps
  • fitness_center11838.82 lbs

1. Squats C

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs

Total: 6172.94 lbs

2. Front squat C

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3791.95 lbs

3. Utfallssteg C

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

4. Hyperextensions

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs